How your weight baggage affects your kids

How your weight baggage affects your kids

It’s been awhile since I have had a post! I have missed writing greatly, but now feel that my life is in a bit more balance.  I moved my private practice office in the beginning of summer to be closer to home and while adjusting to the summer schedule, we found out we...

Your Guide to Surviving the Holidays

The holidays are meant to be the most wonderful time of year, but when you are focused on your weight and/or following a diet, it can become a battleground full of forbidden foods and willpower. This guide will help you navigate the holidays in a more kind and loving way.

Thank you!

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