Five Steps You Can Take Every Day to Become a Mindful Eater

The thought of mindful eating can seem impossible when you have been a dieter. Connecting into your body is not required when you are told what and how much to eat.  The reliance on a diet creates the illusion that you can’t possibly trust YOUR body! This illusion is why you will keep going on diet after diet, creating a mistrustful relationship with your body. All the while, forging separation between you and your natural, internal guide that allows you to connect into your ability to be mindful with food. That guide is there, I promise you.  Healing from dieting can be a long, messy journey. But you can start to learn to connect in and become a mindful eater by following these five steps everyday. Read more

Your Guide to Surviving the Holidays

The holidays are meant to be the most wonderful time of year, but when you are focused on your weight and/or following a diet, it can become a battleground full of forbidden foods and willpower. This guide will help you navigate the holidays in a more kind and loving way.

Thank you!

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