The REAL Promise of Dieting

The REAL Promise of Dieting

The diet industry is over a $60 billion industry. This industry has done an amazing job dressing up the latest diet, powder, pill, superfood and workout routine to promise you a slimmer, thinner, fitter, better you. You will cut out sugar, only eat protein and...

Your Guide to Surviving the Holidays

The holidays are meant to be the most wonderful time of year, but when you are focused on your weight and/or following a diet, it can become a battleground full of forbidden foods and willpower. This guide will help you navigate the holidays in a more kind and loving way.

Thank you!

Pin It on Pinterest