The Mission of My Blog

Beyond your surface is to help people look at what is under their food relationship. Yes, we have an actual relationship with food. For some people, this a non-issue. They eat when they are hungry, stop when they are full. They eat what makes their body feel good and...

Your Guide to Surviving the Holidays

The holidays are meant to be the most wonderful time of year, but when you are focused on your weight and/or following a diet, it can become a battleground full of forbidden foods and willpower. This guide will help you navigate the holidays in a more kind and loving way.

Thank you!

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